Calm your mind*Strengthen your body*Open your heart
Join me in a variety of breathing techniques and poses that will reduce stress, align and strengthen muscles and joints, and promote a greater sense of well-being and relaxation. Yoga as a practice is a wonderful addition to compliment your daily life, and enhance other activities by reducing injury and increasing strength and flexibility. The movement of yoga is a wonderful cross training to enhance performance in your other sport activities. With yoga you will bring greater stillness and peace to your life.
All Levels Hatha Yoga
Mondays from 4:00-5:15
(Conifer Jazzercise studio above Boulder Gas/ Stop 4 Gas -9064 Hwy 285)
Class $12.00 per class/ Punch card options available/Specials available for Jazzercise members.
Babysitting available-$1.50 per child
Call Laura Ferguson for more details 303-278-8954 or e-mail laura@broadspoke.net or just show up on Mondays at 4:00pm
Saturday, October 17, 2009
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